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Foods: Power Foods

Power Foods will engage members in the concept of preparing and consuming foods that energize their bodies! Participants will explore essential aspects of food safety and preparation techniques, proper measuring methods, and the recommendations outlined in Canada’s Food Guide. This initiative will emphasize cooking and baking with protein-rich foods, encompassing a variety of items from nuts and legumes to eggs, meat (and meat alternatives), as well as fish. Additionally, members will take charge of planning, prepping, cooking, & serving a meal for invited guests, making this a great project for group activities.

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PROJECT OUTCOMES

  • Recipe File (w/ 5 recipes)

  • Protein Bars

  • Planning & hosting a meal for invited guests

You will need...

Leader Resource

(Please reach out to your 4-H Specialist)

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